Mindful Mentor

The Mindful Mentor Program™ (MMP) is designed to help families with incorporating Mindfulness strategies. It is either for parent and child to work together or for your child to do individually. The Mindful Mentor Program™ combines mindfulness strategies and executive function exercises with a talking component to identify barriers such as stress, anxiety, and mindlessness awareness. It contains research-based and evidence-based strategies to help kids and parents with processing thoughts, creating habits, as well as develop new ways of thinking around “Awareness and Acceptance.”